Both of these machines offer very similar benefits, as the exercise motion is essentially the same, but the latter is significantly more affordable than the former.
If you are buying something for home use, there really is no reason to spend so much more on the CS when the AbCoaster Max will provide you with the same workout.
The Stamina 3-in-1 Core Training System is another new addition to the list. While it is slightly less sturdy than the Tristar AbCoaster Max , it has an incorporated bench that allows for more workout versatility.
If you don't have a lot of room to spare in your home for a large machine and would rather get something you can store in a closet when not in use, the Perfect Fitness Ab Carver Pro , Perfect Fitness Crunch , and Wonder Core Smart all make suitable options.
Of these, our favorite is the Perfect Fitness Ab Carver Pro since it is the most compact, affordable, and allows you to easily target the obliques without having to adjust your starting position. The Wonder Core Smart might offer the most versatility in regards to which muscle groups you can hit, but many of the workouts it allows for aren't super challenging, so it probably wouldn't be suitable for somebody who is already in good shape.
Of all the options on our list, the Ab Circle Pro is the only one that combines cardio and resistance training, which can be very effective for toning. June 06, Ab machine is a rather loose term. Because of this, you'll find a wide variety of models on our list, which includes everything from small rollers to large, plate-load units. For people who have a home gym with room to spare, the Ab Coaster CS is the best option.
It hits the upper and lower abs, and the seat can be pivoted to hit the obliques. Unfortunately, the cost may put this model out of reach for many consumers, which is why it didn't snag our top spot. That honor went to the Body Solid Cam Series GCAB , which is high-quality unit that can withstand constant use and allows you to achieve a total core workout.
For those who have no floor space to spare, we have included the Perfect Fitness Ab Carver Pro , which is essentially just a wheel with two handles attached, but offers an impressive ab workout. Also, its handles can be removed for compact storage. Be warned though, beginners may find it very hard to use until they build up some core strength. The Perfect Fitness Crunch works on the same concept as the crunch benches found in commercial gyms, but offers a little more versatility than them, as it can be flipped over for push ups and dips.
For those who want to combine cardio into their ab routine, we have included the Ab Circle Pro Home. This innovative option hits the obliques hard, but some may find it not challenging enough for their upper abs.
The Stamina Pro Hyper Bench is worth mentioning because it can serve multiple purposes in your gym. In addition to allowing for ab and back hyperextensions, it can be used as traditional weight bench to perform a variety of other exercises.
Hoist Roc-It RS Utilizing dynamic adjustment, this innovative machine should help you squeeze out a few more reps, getting you closer to that six pack.
It features a pivoting seat that can be secured into position, or left unlocked to add an additional challenge to your exercise and activate those small stabilizing muscles. Though it is probably overkill for the average home gym, if you are outfitting a commercial facility there are few better choices. TechnoGym Ab Crunch Bench PA10 If you've spent any time at your local gym, then you are probably already familiar with this unit, as it is a staple in almost every facility.
It provides neck and back support throughout the entire crunch motion, minimizing the possibility of injury, and users can increase the resistance as they get more fit by adding weight plates. With a commercial-gym-quality build, it should last for years. Featuring a classic design that can be found in practically every workout facility, there is no doubt that the Fitness Reality X-Class appx. It can be used for hyperextensions and a variety of other core exercises.
It features rubber end caps on the feet, which helps protect floors and enhance its stability, and dual-layered vinyl upholstery. In addition to helping you tone your stomach, it can be flipped over and used for dips and push-ups. The key to this model's efficacy is combining cardio and resistance to burn calories and build muscle simultaneously. Remove the locking pin that secures the "level adjustment support pipe," which holds the unit's backrest steady.
Set the support pipe aside. Carefully fold the back of the machine flat. It is now completely collapsed and ready for storage. Pace yourself to a slow count of two as you crunch, then another count of two as you lower back to the starting position.
Start with eight to 10 repetitions of each exercise, then work your way up to as many as 25 repetitions. If you can do more than 25 repetitions with good form, it's time to either adjust the backrest down for added difficulty or to choose a more difficult exercise. Lisa Maloney is a travel and outdoors writer based in Anchorage, Alaska.
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